Well people, I did it. 24 days of dieting and I didn’t cry once! After the 24 day challenge I feel incredible. My back pain is easing up, my clothes are fitting better, I don’t wake up feeling bloated or irritable anymore AND drum roll please……. I have lost 12 pounds!
I stuck with the same diet as the 10 Day Cleanse Phase although the pills were different.
Morning (30 min before breakfast):
Spark, MINS White
Lunch (30 min before lunch):
MINS yellow pills
You also have the option to add another spark drink in between any of the meals and take the catalyst pills 3 times a day before meals or exercise.
I really enjoyed this diet and although valentines day is coming up and I know I am going to indulge in chocolate covered strawberries and a nice dinner with my babe, I can’t wait to continue on the diet I have come accustomed to. I have ordered more Spark and Omegaplex and I am going to continue to take those with my meals until I hit my weight loss goals. I have a long way to go but this motivated me to keep going because the results are SO worth it.
XO, Skinnier Jord